Category Archives: Fear

Diary of a Fearful Puppy: Weeks Two and Three

Last week, we covered formerly feral puppy Chowder’s first week in our home. By the end of the first week, Chowder was snuggling with us in the evening and enjoying regular play sessions with our dog Trout. He would still run away when approached and flinch if we reached towards him. His crate was his safe haven, and he ran to it whenever he needed a bit of space – a behavior that made it easy to move him from one location to another without having to handle him, as we could carry the crate with Chowder inside wherever we needed him to go. Chowder would still freeze if handled or held, but he was beginning to cautiously investigate his world.

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When Chowder first arrived at our home, we’d noticed some odd hairless spots on his legs and feet, and over the next few days these lesions began to crack and bleed. Soon new spots appeared, and a trip to the vet was in order. When I arrived at the vet clinic, the tech attempted to take Chowder into the back room. I firmly but politely refused, and instead stayed present for the entire skin scraping procedure, feeding Chowder bits of hot dog and cheese. He wasn’t able to eat while being restrained as he was too scared, but quickly returned to munching on bits of treat after the procedure was finished. We played some sniffing games where I scattered treats on his bedding for him to find, and these increased his comfort level and confidence noticeably.

This vet visit brought up an important point about fearful dogs. You are your dog’s advocate. It’s always okay to stand up for what’s best for your individual dog. I knew that had the vet tech taken Chowder to the back room, she would have reached into his crate to pull him out (gently, because she was a kind person who loved animals, but still in a way that would frighten Chowder). While he would comply with this, it would break the compact we’d formed with him where his crate was his safe, private place and no one would ever remove him from it. Since Chowder wasn’t likely to come out of his crate on his own and we needed to handle him, we instead took his plastic crate apart and removed the top half of the crate. While still stressful, this allowed Chowder to remain safely planted on his dog bed with four walls around him, and minimized the amount of handling he had to endure.

Chowder’s skin scraping was negative, so he returned to the vet clinic a few days later for a second visit so that he could be seen by a veterinarian. This time he remembered the sniffing games he had played before and cautiously came out of his crate on his own to search for treats which I scattered all over the floor. We repeated the skin scraping, which was again negative, and also ruled out most strains of ringworm by looking at his skin under a woods lamp. Since he wasn’t itchy but his lesions were getting worse, the vet decided to start him on an antibiotic to see whether the spots might be caused by a bacterial infection. Luckily, this turned out to be the case, and the swollen spots on Chowder’s legs and feet stopped bleeding and became less inflamed. By the time the course of antibiotics was over, Chowder was growing new fur over the spots and looked much better!

During the next couple weeks, Chowder continued to accompany me to training classes three times a week, where helpful students tossed him treats. My nose work students were especially kind, and a different student stayed after their own dog’s class each week to take Chowder through the last of the three nose work classes I taught on Friday evenings. Nose work is one of the best confidence builders for shy and fearful dogs. On the first week of his class, Chowder was reluctant to move more than a couple steps away from his safe spot near his crate and was too worried to put his head into a cardboard box in order to eat treats. We placed the boxes near his safe spot and put food on the outside of them, and Chowder sniffed his way over to eat the chunks of chicken and hot dog. By the second week, he was able to eat treats out of shallow boxes, and we started to see him perk up as soon as the boxes were in sight.

I noticed that, while Chowder was making strides in bravery, he continued to have a very difficult time recovering after something startled him. This was a problem, because at this point in his limited experience with people, everything startled him. If someone reached towards him too quickly or a noise spooked him, Chowder often hid and remained jumpy for hours. He would stop taking treats and shut down.

I consulted with a veterinarian friend of mine, and she agreed that the potential risks of using anxiety medication for Chowder were much lower than the risks to his developing brain and body from such constant stress. She recommended that we try a very small dosage of a common anxiety medication, alprazolam, which I already had on hand for one of my own dogs and which has been safely used in human children.

The results were beyond our wildest dreams. While the drug didn’t make Chowder brave, it did help him recover quickly (within 2-5 minutes, instead of hours) from startling events. After making sure he reacted well to it at home in a quiet environment, we used two doses of the drug: once while he was in an ex-pen during a training class and once when I brought him to a friend’s home for game night. After just these two doses, I noticed that Chowder’s ability to recover from stressors even without the medication was greatly improved. Because he’d had success in these situations, he had learned that he could handle them. We discontinued the medication, and he has continued to make lovely progress without it. While my veterinarian friend was quick to point out that these results aren’t typical, she also theorized that perhaps because the medication was used so early in Chowder’s behavioral modification and before he’d had many scary experiences, it was much more successful than it may have been had we waited months or even years to try it, as many people do. Just as doctors often recommend taking pain meds at the first sign of discomfort after surgery in order to keep on top of the pain, getting on top of Chowder’s anxiety and offering him help right away made a big difference in preventing his fear and anxiety from spiraling.

Along with all of these successes out in the world, Chowder also had a very exciting thing happen at home: he finally got to meet Layla. Because Layla is dog aggressive, we waited for two weeks before the two dogs met without a baby gate between them. The meeting went well, and the two dogs were able to hang out in close proximity without fireworks. We didn’t yet allow them to interact beyond casual sniffs as they passed by each other and made sure that there weren’t any valuable resources (such as knuckle bones) that Layla might guard. Chowder’s body language with Layla was beautiful – respectful and friendly without being fearful. On the few occasions when Layla felt uncomfortable and snarked at him, Chowder responded appropriately by backing off but was not frightened. His dog skills really were suburb for a tiny puppy!

At the end of his third week with us, Chowder had developed the ability to calm down and recover quickly if something scared him. He continued to learn new things (“high five” was his favorite trick!) and explore his environment. He had also made several dog friends and eaten treats from over fifty people. He was learning that we would respect his choices and that he could investigate his world when he was ready to do so. Even more importantly, Chowder was learning that he had the power to influence the behavior of those around him. If he moved away, people would back off and give him space. If he sat, people would hand him treats. His confidence was growing every bit as fast as his body (which doubled in size in the space of three weeks, from seven to fifteen pounds).

Have you ever brought home a fearful puppy? What did you do to socialize your new charge and build his or her confidence? What would you do differently if you could do it all over again? Please comment with your tips, tricks, and stories!

Diary of a Fearful Puppy: Week One

Last week, I covered fearful puppy Chowder’s first three days in our home. After three days, Chowder was reliably taking food from our hands, enjoying regular play sessions with our dog Trout, and beginning to play with us.

Chowder’s overall ability to cope with life in our home took a great turn for the better after the first 72 hours. He continued to be a champ at using his potty pads and settling in his crate, and we were able to use his crate to move him from one area to another. He would run into his crate as we approached, and we could then shut the crate door and move the crate wherever we needed him.

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Because of this, we were able to expand his world from our kitchen and bedroom to include my office downstairs. Our house has a relatively open floor plan, so we used an ex-pen to gate off the downstairs living room (which has white carpet) and a baby gate to close off access to the steps. Chowder could then run around my office and the adjoining room, which were both set up with water, toys, and potty pads.

Once Chowder could hang out with me while I worked, I began doing hourly training sessions with him. The clicker was an important tool in shaping his brave behaviors. Each hour, I would spend sixty seconds clicking and treating for brave behaviors. Whenever he took a step towards me, I clicked and tossed a treat away. This provided him with double rewards: not only did he get a treat, but he also got to move further away from me, which made him feel more comfortable. I wanted to be sure not to put too much social pressure on him, and this game allowed him to approach to a distance that felt comfortable without the conflict of moving into my space to eat.

Over the next week, Chowder learned the hand target game and quickly came to enjoy following my hand all over to earn clicks and treats. On his fourth evening with us, we discovered that he really liked popcorn. He began offering sits, which I clicked and rewarded with a small piece of popcorn. Within a couple minutes, he was offering to sit on a verbal cue with confidence.

One interesting behavior pattern that we noticed with Chowder was his differing level of confidence throughout the day. He was consistently timid and fearful in the mornings, and grew in confidence as the day progressed. By evening, he was much more likely to approach us and allow us to touch him, but would then regress overnight. We took advantage of his bravery in the evening by letting him snuggle in bed with us each night before he went into his crate to sleep. We set his crate up on the bed with the door open, and let him choose to come to us. Popcorn and cuddles became nightly themes, and by the fifth night in our house he actually fell asleep on our bed in between us.

We began having Chowder wear a body harness, which we put on each morning with lots of patience and food. Handling was still difficult and putting the harness on frightened Chowder, but he recovered quickly and we felt that the benefits of the harness outweighed the potential damage done to our relationship in putting it on. Had Chowder been too scared to eat while having the harness put on, we wouldn’t have done this. We attached a dragline to this harness and began allowing Chowder to spend short periods of time loose in the house when we knew he was empty (having just used a potty pad). Layla was confined when Chowder was loose, since the two dogs were still not ready to be loose together. Chowder loved these periods of freedom to run around with Trout and cautiously explore the house.

During this first week, I began bringing Chowder to the classes I was teaching. I set him up in an ex-pen in a corner with access to his crate and potty pads. A sign on the ex-pen told students, “Hi! My name is Chowder and I’m shy. Please don’t try to pet me, but you can feed me treats. Thanks for helping!” My students were wonderful at tossing treats into Chowder’s area when they were nearby, and he would cautiously come out of his crate after they moved away to eat. He watched the other dogs in class avidly, wagging his tail whenever he saw a new dog.

By the end of his first week with us, Chowder had made some remarkable progress from the near-feral puppy we initially brought home. He’d fallen asleep in bed, was accepting gentle petting in the evenings, and knew a couple trained behaviors which he could use to interact with people in positive ways. He was still quite timid and would run away if approached or if we reached for him, but he was on his way!

Next week, I’ll talk about Chowder’s second and third weeks in our home. In the meantime, I’d love to hear from you. Have you ever brought a fearful animal home? How did you go about socializing him or her?

Diary of a Fearful Puppy: the First Three Days

My current foster puppy, Chowder, was found living in a culvert with his mom and three brothers as an eight-week-old puppy. This is his story.

My first view of Chowder and his siblings told me a lot about their socialization history. Huddled against one another at the back of their crate, they attempted to block out the rest of the world during their intake at the rescue’s headquarters. When lifted out of the crate for vetting and photos, the puppies froze still with fear. As is typical of young puppies, who tend to freeze rather than resorting to fight or flight when they’re incredibly overwhelmed, all four pups were compliant for vetting but uninterested in treats or in interaction with the kind rescuers who were caring for them. When back in the crate, two of the puppies started to take offered treats. Chowder and his brother Flapjack continued to refuse, huddled behind their braver siblings.

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The first 72 hours with a fearful dog or puppy can make or break that animal’s relationship with his human caretakers, and I kept that fact in mind as I brought little Chowder home. I wanted to make his first impressions of our home and of his new foster family as positive as possible. It takes an average of three days for cortisol levels (a common stress hormone) to return to baseline after a stressful event, and I knew that Chowder’s transport from Oklahoma to Minnesota, as well as his subsequent separation from his mom and brothers, hadn’t been easy on him.

We set Chowder up behind a baby gate in our kitchen, with his crate, potty pads, water, and toys. I spent the first evening with him sitting on the floor, reading a book and ignoring him. He huddled in the safety of his crate, watching everything with wide eyes. The only time he became more comfortable was when he spied either of our two dogs, Trout and Layla. Upon seeing another dog, his tail came out from between his legs and wagged slightly, and he would come out of his crate briefly to sniff noses through the gate. He felt safer in the presence of dogs than people.

Chowder ran into his crate every time he saw a person, but soon became comfortable enough to venture out of his crate when we weren’t around. He quickly caught on to using his potty pads. He also loved the toys we left out for him, and would bring them back into his crate. He amassed quite a hoard of toys in the first couple days, preferring soft stuffed animals that he could cuddle with.

All of his meals came from our hands. He became comfortable with my boyfriend, Matt, before he became comfortable with me. He would tentatively approach us as we sat with our backs to him, nibbling on food and treats that we held flat on our palms. If we reached towards him, he still darted away into the safety of his crate, but he was fast becoming comfortable with the idea that people provided food and other good stuff to eat.

Knowing that other dogs helped Chowder to feel more comfortable, we began allowing him to have playdates with our younger dog, Trout. Chowder loved Trout, who tolerated his rough puppy play and biting with mostly good grace. The two dogs enjoyed wrestling. Chowder also seemed more comfortable with Matt and me when Trout was around, and was more likely to allow us to gently scratch his itchy skin in the middle of a play session. We continued to keep Chowder separate from our older dog, Layla, who required longer introductions as she could be aggressive towards unfamiliar dogs. Layla and Chowder were both given treats for polite, social behavior towards one another on opposite sides of the baby gate, and Layla quickly began to offer sniffing noses with the puppy to earn a food reward.

On the second evening at our house, we plugged in a DAP diffuser for Chowder. The results on both his and Layla’s behavior were noticeable. While not as remarkable as drug therapy, Chowder’s recover from stressful events became much faster under the influence of DAP. Instead of taking an hour for him to recover from hearing a loud noise or from a sudden movement near him, it took mere minutes for him to choose to venture forth from the safety of his crate.

Making sure that Chowder felt safe and that he was given opportunities to choose rather than being forced into interactions were the most important themes of his first three days (and indeed, these themes have continued throughout our foster time with him). By allowing him choice, Chowder learned that he could be brave and that retreat when he became overwhelmed was always an option. He started to play with us – little tug and pounce games at first from within the safety of his crate. By day three, he was willing to come out of his crate briefly to grab a rabbit-fur tug toy, which he would pull back into his crate and tug on as we held onto the other end. He also enjoyed a grabbing and shredding game that he and Matt invented with pieces of toilet paper. His confidence increased, and he started to move more like a puppy and less like a wild animal. We still had a long way to go, but by the end of the first three days Chowder was showing some promising progress.

Next week, we’ll discuss what we did with Chowder in his first week at our home. This special little guy is still looking for a forever home of his own and is available for adoption! For now, I’d love to hear from you. Have you ever brought home a fearful animal? What did you do during that animal’s first few days to help him or her feel safe?

At what cost?

As a professional trainer, I hear a lot of disturbing stories. One local trainer routinely advises owners of reactive dogs to briefly hang their dogs from prong collars when the dogs lunge and bark. The same facility told one of my clients to pull her nervous dog’s ear or pinch his flank if he stopped paying attention. Another recent client was advised by one of her friends on Facebook to step in front of her aggressive dog whenever the dog began growling at anyone and then to stare the dog down (which, not surprisingly, resulted in a pretty severe bite to her leg).

Photo by Marie Carter

Photo by Marie Carter

With all of these disturbing stories, a common thread runs through. The owners really love their dogs, and were simply following the advice that had been given to them. In many cases, these people were desperate to fix a serious problem. These weren’t acts of abuse – they were honest attempts to fix a problem by people who cared enough about their dogs to try something instead of just getting rid of their pet.

The world is rife with dog training advice. Everybody’s an expert! When an old acquaintance of mine asked her Facebook friends how to solve puppy nipping, she received lots of replies almost instantly. Flick the puppy’s nose. Use Tabasco sauce. Use a squirt bottle. Hold the puppy’s mouth shut if she nips. The more I read, the more I cringed. It’s really true that you get what you pay for, and free advice from your friends, coworkers, and neighbors could do more harm than good.

But what do you do if your trainer tells you to do something that doesn’t feel right? How can you decide which advice to follow and which could do more harm than good?

On the first week of any Beginning training class I teach, I tell my students two things. They are the experts on their dogs. And their dogs are counting on them to protect them.

Remember this. You are the expert on your dog. Not your trainer, or your vet, or your groomer. Not me. You. And your dog is counting on you to look out for him.

If someone tells you to do something to your dog that makes you uncomfortable, you are always within your rights to say no. I love it when my students tell me that they’d like to modify an exercise! It lets me know that the student is committed to doing what’s right for the dog in front of them at that moment, and that’s a beautiful thing.

When determining what’s right for your dog, a little critical reasoning can go a long way. If the trainer at your dog’s daycare tells you to use a shaker can (a soda can full of pennies) anytime your dog lunges or barks on leash, don’t just accept that advice on blind faith. Instead, think through the behavioral contingencies. In the best case scenario, what will my dog learn (that lunging and barking makes something unpleasant happen so she should be quiet instead)? In the worst case scenario, what will my dog learn (that the appearance of triggers which already make her upset cause her owner to do something very unpleasant – thus making her more sensitive to the appearance of those triggers in the future)? Ask yourself whether you’re comfortable with the risks posed by the training advice. If your dog becomes more frantic and reactive at the appearance of triggers after you use the shaker can, are you prepared to put in the extra time solving the problem you made worse? If you’re not willing to accept the worse-case scenario, is there a different training option you might try instead?

The bottom line is that the world is full of people who will give you free advice on how to live with, handle, manage, and train your dog. Just remember that you get what you pay for. There are lots of people out there who do truly horrible things to dogs in the name of training, and because dogs largely put up with it these methods are touted as effective without thought to the potential fallout, including physical damage and the very real strain that aversive techniques put on your relationship with your dog. Sure, free advice might solve your dog’s behavioral problem. But at what cost?

[Mostly] Wordless Wednesday

Photo by Dakota Duff

Photo by Dakota Duff

If you decide you want a cake for dessert but don’t have the 45 minutes to bake it at 325, hopefully you don’t think you can bake it at 450 for 20. You’ll end up ruining it. A similar thing is true for our fearful dogs. That you need them to be braver within a certain timeframe and think that resorting to force and flooding is going to do it might just leave you with a bigger mess to have to clean.

- Debbie Jacobs

Myth: Peeing on Your Dog

Since I’ve worked as a professional trainer for years, I’ve heard it all. Most myths about dog behavior are silly and relatively harmless. That said, there’s one myth that’s resurfaced in the past couple months which has me shaking my head in bewilderment. Multiple clients have admitted to spitting in their dog’s food, peeing on their dog’s head, or otherwise using their own or their children’s bodily fluids with the intent of putting their dog in his or her place (which is implied to be “below” the human in a rigid hierarchy).

Spit-free kibble. Photo by BuzzFarmers on flickr.

Spit-free kibble (we hope). Photo by BuzzFarmers on flickr.

It can be hard to separate scientific fact from fiction for someone for whom dog behavior is a mystery, and I can empathize with my clients’ confusion. In each case, a trusted friend, family member, or even pet professional had recommended this course of action. In each case, my client was at a loss as to how to deal with his or her dog’s problematic behavior. While I wish that these clients had contacted me first, rather than after they had tried this technique (and in most cases, other recommendations from coworkers or neighbors as well), their hope was that following this advice would save them the cost of a private consultation with a trained professional.

The old adage of “you get what you pay for” springs to mind here. Free advice can be helpful, but for serious behavioral problems where the risk of failure could mean that a person gets bitten or your dog winds up homeless or dead, the stakes are just too high. Practice makes perfect, after all, and the longer a dog has the opportunity to practice the problem behavior, the worse the prognosis becomes. My clients and I have the most success when I can begin working with them at the first sign of a problem, rather than after months or even years of them attempting to solve the problem on their own.

So, why isn’t it a good idea to spit in your dog’s food or pee on his head to “show him who’s boss?”

The core idea behind this advice is to elevate the owner’s status, based on the belief that dogs adhere to a rigid dominance hierarchy. However, this myth has been disproven over and over again. Wolves do have hierarchies, but they’re based on family arrangements with the mother and father leading the pack of children. Based on this knowledge, it only makes sense to spit in your dog’s food or pee on his head if that’s what you would do to your [human] toddler when he misbehaves. Good parents – and good dog owners! – know that parenting is all about providing a safe environment for growth, with lots of patience, clear rules, and love.

Knowing that wolves form family packs greatly impacts our view of their communication and dominance hierarchies. However, drawing conclusions about dog behavior based on the behavior of their closely related cousins can be as erroneous as studying human behavior by observing chimps or bonobos. Yes, we share similarities. However, we’re not the same species. Dogs and wolves evolved from the same ancestor, but it’s likely that wolves have changed greatly from what they were tens of thousands of years ago. Studies of dogs in their native environment (village dumps) show that while wolves form close family packs, dogs do not. Mothers and puppies stick together, and dogs will develop friendships with other dogs, but the close-knit pack structure is just not there. This means that even if wolves did develop rigid pack structures that required forceful dominance displays, it would be inappropriate to extrapolate those behaviors to their cousins.

Even if all of this weren’t true, there’s still a major flaw in the idea of using bodily fluids to assert one’s dominance. Sure, it grosses us out to think about someone peeing on our head or spitting in our food. But does it really have the same impact on our dogs? Frankly, dogs love bodily fluids! When Layla lifts her leg and pees on another dog’s head (which she does on a fairly regular basis), the other dog never acts grossed out. Dogs lick one another’s mouths and eat vomit on a regular basis. They use their tongues to clean their genitals and lick at other dog’s urine. Some even eat poop (and many experts believe that human fecal matter may have been the main source of nutrition for early village dogs). We may think body fluids are gross, but dogs think they’re pretty fascinating.

The bottom line is that peeing on your dog, dumping the contents of your child’s dirty diaper on your dog, or spitting in her food is unlikely to create the behavior change you want. In the best case scenario, your dog’s behavior may be slightly suppressed due to her confusion. Worst case, you could scare your dog, damaging your relationship further, or unintentionally reward her problem behavior by providing her with something she finds fascinating or delicious. Either way, true behavioral change is unlikely, and you’re far better off consulting with a trained professional. As an added bonus, just think of how much money you’ll save on dog shampoo!

5 Tips for Traumatized Dogs

In recent weeks, we’ve discussed fearful and brittle dogs. Some dogs can have the best start in life and still grow up with behavioral concerns. Other dogs missed out on critical socialization experiences as puppies, which impacted their development. But what about dogs who have had it even worse? How does trauma impact dogs?

Some of the dogs we take into our homes don’t just come from neglectful pasts but have lived with outright abuse. Sometimes this abuse has been due to mistreatment at the hands of a past owner, and sometimes it has happened in the current home despite to the owner’s very best intentions. Trauma has a lifelong impact on many dogs.

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Training is still an unregulated field, which means that there are still many so-called trainers who use aversive training techniques to address behavioral problems. There’s a reason why the AVSAB, the organization for the premier experts in animal behavior, has a position statement regarding the use of punishment in training. Manufacturing fear or avoidance in an already panicked animal does not create an environment where critical learning can take place. I’ve heard of trainers shocking dogs who suffer from separation anxiety for barking in their crates, hanging dog-aggressive dogs by their neck when they lunged at others, and strapping electronic collars to dogs’ genitals in the name of behavior modification.

Remember that you are your dog’s advocate. If something doesn’t seem right to you, it is up to you to put your foot down and protect your dog. Even something as seemingly mild as squirting a reactive dog with a water bottle or gently placing a frightened dog into a fear-inducing situation (such as setting a dog who is afraid of slippery floors onto the middle of the kitchen floor) and preventing that dog from leaving can have long-lasting consequences. While you may have had the best intentions when you followed the advice of the trainer on TV or tried a technique that your coworker swears by, if your dog responded by panicking or shutting down and if you’ve noticed that your dog’s behavior has deteriorated since that time, it’s possible that your dog could be experiencing a canine version of Post Traumatic Stress Disorder, also known as PTSD.

PTSD is most well-known as a disorder frequently experienced by veterans, but any survivor of trauma may experience the symptoms. Little is known about why some individuals experience symptoms that can range from mild to debilitating while others who were present in the same event can emerge unscathed.

Extreme fear oftentimes results in altered perceptions of the event. Triggers associated with the fearful event do not engage the hippocampus, which is usually responsible for memory, but rather the amygdala, which is responsible for emotions. Strong flashbacks to the original panic state can be instantaneous, and are not under the dog’s conscious control. Just as you’re unable to control the contraction or dilation of your pupils when you feel strong emotions, a dog experiencing Post Traumatic Stress symptoms such as this is absolutely unable to stop feeling the way he does in the moment.

The triggers for this flashback state may not make logical sense. Scents, textures, certain movements, and even the time of day can all trigger this instant fear reaction. While some triggers are easily explained, such as Layla flinching and dropping to the floor the first time I carried a rolled up newspaper into the house or a previous foster dog slinking away if he smelled alcohol on a visitor’s breath, others are less easy to tease apart and may never be completely identified. A foster dog several years ago would occasionally yelp when he was touched, even after soliciting attention, but the vet could find nothing physically wrong and his quick fear reaction never manifested twice when the same area of his body was touched. Another dog that I’m working with right now will begin trembling for no apparent reason several times a week, hiding under the bed and occasionally voiding her bladder in terror. While her owners are keeping diligent notes, they haven’t been able to pinpoint the source of these episodes.

If your dog has a history of trauma, whether suspected or confirmed, here are some guidelines to remember.

1. The dog determines what’s traumatizing, not you. While you may not have thought that holding your dog down for a simple nail trim was that big a deal, your dog may have a different opinion. Watch your dog’s body language for signs of stress such as lip licking, yawning, slower or faster movement, freezing, and turning away so that you can intervene if a situation starts to go south. Pushing through such situations can almost guarantee that they’ll create new fear triggers in many dogs.

2. Create safe places. One of the reasons that mat work is so very helpful for so many dogs is due to its clear structure of safety. By making the mat a positive place where treats, relaxation, and massage take place, we can create a positive conditioned emotional response to the mere presence of this training tool. Once the mat becomes a safe place, make sure to keep it that way. Don’t let anything bad happen to your dog on the mat. You can create other safe spaces as well – places in your dog’s environment where good things happen and where there is no pressure placed on the dog.

3. Give your dog choices. One of the fastest ways to traumatize any mammal is to take away all of his or her choices. Manufacture opportunities for your dog to make choices about his or her environment, schedule, and care as much as possible. Whether you let your dog decide which way to turn at the end of the block, wait for your dog to offer a foot for nail trimming, play with nose work, or give your dog several different beds to choose to sleep on, choice is hugely important. Set your dog up to make good choices, then reward those choices to build the dog’s confidence.

4. Always try to end on a good note. Research has shown that people who experienced identically unpleasant procedures created very different memories of those procedures depending on how traumatic the final moments of the procedure were. While we don’t know whether dogs have the same cognitive recall abilities, it certainly doesn’t hurt to try to make the last few seconds of any unpleasant experience as pleasant as possible. For example, Layla is very concerned about having her feet handled. I file her nails instead of clipping them because this is more comfortable for her, and she is in control of how fast or slow nail trimming sessions go. She is also free to leave at any time if she gets too scared. At the end of every nail-trimming session, I practice simply touching the nail file to her toenails for less than a second, followed by a food reward. Because each session ends with these quick successes, she’s more comfortable allowing me to handle her feet when it comes time for the next session.

5. Your dog is not his story. If your dog has a history of trauma, it’s important to be aware of that past, but equally important to help your dog succeed in the present. Too often, we get caught up in the stories we tell ourselves about our dogs’ pasts, and forget to pay attention to the animal in front of us. While trauma can have lasting consequences due to its huge impact on the way the brain develops and processes information, patient behavioral modification and an environment of safety can have equally powerful effects. See your dog for who he is in the moment, rather than who you expect him to be. He may surprise you.

If your dog has a history of trauma, make sure to read the posts on fearful and brittle dogs for more tips on helping him recover, and please share your stories in the comments below!